How often do you train your glutes? Once a week? Twice a week? If you want to reshape and strengthen your backside it’s time to step it up. Start hitting those glutes multiple times per week and your booty will thank you. GetGlutes Coach Kellie Davis offers you 5 glute finishers to add to your weekly workout routine.
All you need to do is pick two per workout and use them to polish off your program. It’s a good idea to cycle each exercise so you are doing two different ones each time you train. This will guarantee you hit your glutes from multiple angles with different rep ranges and intensity.