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Kellie Davis


Bret Contreras

Get Glutes

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Winter Wonderland Workout for Your Glutes

 

Glutes Workout for Home

Glutes Workout for Home

Oh, the weather outside is darn right chilly and heading outdoors for exercise (even if it’s just getting from your car to the gym) seems a bit uninviting. GetGlutes doesn’t want you to miss out on your glutes workouts, so we put together this quick bodyweight and bands routine for home.

This routine is great to fit in during the busy holiday season where plans, preparation, and travels can take up a bit of your workout time. In addition, this is great for snow days, rainy days, or days when you just don’t want to leave the warm fireplace.

Your Routine:

1a. Bodyweight hip thrust pause rep: 3 x 15-25 with 2 second pause
1b. Band seated abduction: 3 x 15-20
2a. Sliding side lunge: 3 x 6-12 each side
2b. Band donkey kick: 3 x 8-12 each side
3a. Band bent knee pull through: 3 x 12-15
3b. Double quadruped transverse hip abduction: 3 x 6-10 each side
4. Long-levered RKC plank: 2 x 20-45 sec

Don’t forget our deals are running from now through December 25th.

*After your purchase PLUS free months, your membership will continue on a recurring billing cycle of $19.95 per month. If you’d like to keep your membership after your free months, then you don’t need to do anything. However, if you’d like to discontinue your membership after your free month, please notify us at support@getglutes.com so we can stop any further payments. This information will go out in an email once you sign up.

Join Now! Buy 2 months for $39.90 and get the 3rd free

 

Join Now! Buy 4 months for $79.80 and get 2 months free


Poll Results and Winners Announced!

The results are in for our first annual GetGlutes Coaches’ Challenge!

First let’s announce the winners to the contest. We have 6 prizes up for grabs and Kellie did the drawing this morning. Watch this short (we promise it’s short) video to see if you’ve won.

 

Poll Results (193 votes) 

 

Most GluteTastic Workout

Marianne: 53%

Kellie: 27%

Bret: 20%

 

Master Hip Thruster

Bret: 58%

Marianne: 25%

Kellie: 17%

 

Most Grueling Workout

Bret:  58%

Marianne: 27%

Kellie: 15%

 

Best Overall Form

Marianne: 52%

Kellie: 34%

Bret: 14%

 

Best Side Kick

Max: 100%

The Guy Yelling at Bret: 0%

 

Humans . . .

Humans . . .

We are not sure if Max is digging his prize.

 

Thanks again for participating. This was really fun for us as coaches and we will hold more contests like this in the future.

 

Don’t forget our deals are running from now through December 25th.

*After your purchase PLUS free months, your membership will continue on a recurring billing cycle of $19.95 per month. If you’d like to keep your membership after your free months, then you don’t need to do anything. However, if you’d like to discontinue your membership after your free month, please notify us at support@getglutes.com so we can stop any further payments. This information will go out in an email once you sign up.

Join Now! Buy 2 months for $39.90 and get the 3rd free

 

Join Now! Buy 4 months for $79.80 and get 2 months free


Get Your Glutes On Coaches’ Challenge

challenge_logo_high_res

We work great as a team, but we’re always up for a little friendly competition. Your GetGlutes coaches designed and tested what they thought to be the best glutes workout and now it’s time for you to decide the winner.

We’ve set up a survey with different categories. Click the link below after watching the video to cast your vote. We are also giving away great prizes to our loyal community, so don’t forget to also leave a comment below to enter the drawing.

  • Three winners will receive a GetGlutes Tank
  • Two winners will receive a FREE one month membership
  • One winner will receive a FREE three month membership

 

All you need to do is take the survey and post a comment about the workouts below.

 

 

Click here to take survey

 

In addition we are running a sale until December 25th for anyone wanting to join GetGlutes.

  • Buy 2 months for $39.90 and get the 3rd month free
  • Buy 4 months for $79.80 and get 2 months free

*After your purchase PLUS free months, your membership will continue on a recurring billing cycle of $19.95 per month. If you’d like to keep your membership after your free months, then you don’t need to do anything. However, if you’d like to discontinue your membership after your free month, please notify us at support@getglutes.com so we can stop any further payments. This information will go out in an email once you sign up.

 

Join Now! Buy 2 months for $39.90 and get the 3rd free

 

Join Now! Buy 4 months for $79.80 and get 2 months free

Leave your comment below!


The Ultimate Butt Workout

Over the weekend I picked up some new gym toys at a local fitness equipment store. The first is a Roman chair and the other is a 20 lb. adjustable ankle weight. It’s hard to find heavy ankle weights in the US, but they are common in gyms across Brazil. In fact, Brazilian gyms host workout classes that use heavy ankle weights to train the glutes.

When I found this baby I knew I had to have it. It’s a little bulky, but I got used to it right away. I’ve been experimenting with workouts and came up with this one yesterday. It’s definitely not for the faint of heart, but my glutes still feel great today. I can tell they worked extra hard during this session.

 


Wake Up Sleepy Glutes At Work

Many of us work long hours sitting at a desk. Recently a member asked if we had any suggestions for glute activation while at work. I thought it was a great idea, so I put together this quick infographic to help keep your tush happy during the day.

 

glute desk workout

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