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Get Your Glutes On Coaches’ Challenge
We work great as a team, but we’re always up for a little friendly competition. Your GetGlutes coaches designed and tested what they thought to be the best glutes workout and now it’s time for you to decide the winner.
We’ve set up a survey with different categories. Click the link below after watching the video to cast your vote. We are also giving away great prizes to our loyal community, so don’t forget to also leave a comment below to enter the drawing.
- Three winners will receive a GetGlutes Tank
- Two winners will receive a FREE one month membership
- One winner will receive a FREE three month membership
All you need to do is take the survey and post a comment about the workouts below.
In addition we are running a sale until December 25th for anyone wanting to join GetGlutes.
- Buy 2 months for $39.90 and get the 3rd month free
- Buy 4 months for $79.80 and get 2 months free
*After your purchase PLUS free months, your membership will continue on a recurring billing cycle of $19.95 per month. If you’d like to keep your membership after your free months, then you don’t need to do anything. However, if you’d like to discontinue your membership after your free month, please notify us at email@example.com so we can stop any further payments. This information will go out in an email once you sign up.
Join Now! Buy 2 months for $39.90 and get the 3rd free
Join Now! Buy 4 months for $79.80 and get 2 months free
Leave your comment below!
The Ultimate Butt Workout
Over the weekend I picked up some new gym toys at a local fitness equipment store. The first is a Roman chair and the other is a 20 lb. adjustable ankle weight. It’s hard to find heavy ankle weights in the US, but they are common in gyms across Brazil. In fact, Brazilian gyms host workout classes that use heavy ankle weights to train the glutes.
When I found this baby I knew I had to have it. It’s a little bulky, but I got used to it right away. I’ve been experimenting with workouts and came up with this one yesterday. It’s definitely not for the faint of heart, but my glutes still feel great today. I can tell they worked extra hard during this session.
Wake Up Sleepy Glutes At Work
Many of us work long hours sitting at a desk. Recently a member asked if we had any suggestions for glute activation while at work. I thought it was a great idea, so I put together this quick infographic to help keep your tush happy during the day.
Daily Glute Activation Drills
The glutes are an inherently lazy muscle group, but it’s time to wake them up. These daily glute activation drills from Coach Kellie are sure to get your glutes firing on all cylinders any time of the day. We recommend a few minutes of glute activation every day. You can activate those cheeks when you are brushing your teeth, watching a movie, or have a little down time in the office (just be sure to close the door so you don’t get odd looks from co-workers).
You can either do these drills as a quick workout or break them up throughout your day. No matter what you choose, your glutes will thank you.
Mastering the Push-Up
Let’s face it: push-ups are tough. Mastering that first rep is a huge milestone in any workout. GetGlutes Coach Marianne Kane teaches you how to scale it back so you can work on getting that first rep. In this video she provides great tips on how to engage your core, regress to progress, and what you should and shouldn’t do when working on your push-ups.